How to increase haemoglobin count fast
Hello friends how are you all? Do you know that many people have haemoglobin deficiency and always think about how to increase haemoglobin count fast and don't know the answer to it? To solve your problem I have brought an answer to you. Before you get the answer of how to increase haemoglobin count fast. You should know about haemoglobin.
Haemoglobin is present in red blood cells and haemoglobin helps in the transport of oxygen from the lungs to all other parts of the body. So you can say haemoglobin as an oxygen transporter. Haemoglobin is a very essential thing for your body to get oxygen. If your body gets less oxygen than you all will feel week and you are unable properly concentrate in any activity.
Now you know the importance of haemoglobin in our body now you should know from which thing the haemoglobin made. Here is the answer
Haemoglobin is made of iron. And many people eat junk foods which do not contain iron in large quantity. If you want to increase your haemoglobin level than you have to eat more iron-rich food with vitamin c rich food. Now you all are thinking haemoglobin is made of iron than why we have to eat vitamin c rich foods. Here is the answer
Vitamin c helps our body to absorb iron. If you have vitamin c deficiency than your body is not able to absorb more iron and indirectly you will face haemoglobin deficiency. Now you understood that if you want to increase a haemoglobin count that not only you have to eat more iron-rich food but also vitamin c rich food.
Again you all will have a new question about which foods have more vitamin c and iron. To solve your problem I had brought a list of iron rich food and list of vitamin c rich foods.
also read: healthy benefits of banana
List of iron-rich foodsThe list of iron-rich foods is here. These foods contain iron in large quantity. I had brought a top 4 iron-rich foods to increase haemoglobin are:
1) Green vegetable
Beetroot is also another good source of iron. But the problem is that many people don't like to eat beetroot. They mainly include beetroot in sandwiches or else they remove them. If you don't like to eat beetroot directly you may make a juice of beetroot and drink. This way you can eat beetroot without any problem. For 2-3days you will not like its taste but after that, you will gonna enjoy drinking beetroot juice because your body understood the taste of beetroot. This way your body will get more iron and directly your haemoglobin level will increase
also read: protein rich food
List of vitamin c foodsVitamin c is required by a body to absorb iron. Vitamin c is therefore very important to increase haemoglobin in your body. Here is the list of vitamin c foods.
|Strawberry to increase vitamin c|